12/5 Updates:
** Website Needs:
Home Gym Design Service (Services Page)
Are you dreaming of a home or garage gym but not sure where to begin? Maybe you have an idea of the training style you’d like to be able to do but can’t figure out what equipment you need and how it will all fit together. We get it. With our Home Gym Design service, you can talk to an expert who will help convert your garage, bedroom, or office from idea to incredible in creating your dream home gym. Fill out the form below to schedule your design consultation.
** Automations
New Customer Survey
Who: New customers
When: 24 hours after registration
Session Quality Survey DONE---ALTHOUGH WE CAN'T CONTROL AUTOMATIONS POST SECOND SESSION, HOWEVER WE CAN DO POST "X" AMOUNT OF CHECKINS
Who: Customers
When: After the second training session or a special event, every 90 days
Customer Cancellation Survey DONE
Who: Recently cancelled customers
When: 2-3 days after cancelling as a customer
FIREFLY
The innovative Firefly Portable Recovery units are designed to optimize your recovery, enhance performance, and accelerate results.
Firefly units enhancing blood flow and accelerating recovery.
The Firefly Recovery Units utilize electrical stimulation to stimulate the peroneal nerve to boost blood flow, reduce muscle soreness, and speed up recovery time, allowing you to train harder and recover faster.
Join us and experience the new standard of performance training in the region where technology meets expert coaching and strategy to help you feel and perform at your best.
Where Interns Have Gone:
APPAREL
We carry a wide variety of Human Performance Solutions branded apparel that is available both online and at our facility. Please email us at info@humanperformancesolutions.com to order.
Store
COLIN
DOLL
STRENGTH & CONDITIONING COACH
ABOUT COLIN
Colin has been a Certified Strength & Conditioning Specialist (CSCS) since 2011, working with youth, high school, college, professional, and Olympic athletes across more than a dozen sports.
In addition to his strength coaching expertise, Colin has been a baseball coach since 2008 and is currently the Varsity Head Coach at Frederick High School and the Head Coach for the Mid-Atlantic Red Sox 15U team.
Starting in January 2025, Colin will begin his Masters in Strength, Conditioning, and Coaching with ALTIS a global leader in sports performance education, further enhancing his already extensive skill set.
CHETT
BRUNNER
STRENGTH & CONDITIONING COACH
ABOUT CHETT
Chett hails from Sykesville, MD, and is a proud Century High School alum and state champion. He recently completed his undergraduate degree in Kinesiology & Sport Coaching at McDaniel College and is currently working towards his Master’s in Kinesiology.
In addition to his course load, Chett is a track and field athlete at McDaniel competing in the shot put and discus, giving him firsthand experience in high-level competition & training. He currently owns the program record for career wins.
Along with his sporting credentials, Chett is a Certified Strength & Conditioning Specialist and Certified Personal Trainer through the National Strength & Conditioning Association. He has completed collegiate strength & conditioning internships at McDaniel College where he got to work with the football, softball, basketball, lacrosse, and field hockey programs.
WHAT PEOPLE ARE SAYING
K.S.
I’ve worked with a number of trainers and what sets him apart is how he cares for and connects with his athletes. He was supportive, motivating, knowledgeable, and made me grow to love weightlifting and training.I was stronger, faster, and a better all-around athlete after working with Mike.
M.W.
Mike is truly one of the best in the business. He takes time to get to know you, listen to your goals and makes a personalized plan for each individual: no cookie cutter plan. He listens to your body and how you are feeling. Mike will never force or push something, but also gives the right amount of encouragement and fire when you need it. I’d train with Mike every day if I could! You will not be disappointed.
K.N.
When I first started playing Division 1 volleyball at the University at Buffalo, I had never lifted before. Coach Mike began coaching me and I grew stronger both mentally and physically. His fiery energy and drive is truly unmatched. As an avid lifter now, I utilize the fundamental skills he taught me as his athlete 5 years ago.
H.J.
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M.B.
Mike is awesome and you can tell he really cares about his clients. As a college athlete home on winter break, he was extremely flexible and helpful in holding me accountable, as well as pushing me beyond what I thought I was capable of. Best trainer around!
xx
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K.S.
I’ve worked with a number of trainers and what sets him apart is how he cares for and connects with his athletes. He was supportive, motivating, knowledgeable, and made me grow to love weightlifting and training.I was stronger, faster, and a better all-around athlete after working with Mike.
M.W.
Mike is truly one of the best in the business. He takes time to get to know you, listen to your goals and makes a personalized plan for each individual: no cookie cutter plan. He listens to your body and how you are feeling. Mike will never force or push something, but also gives the right amount of encouragement and fire when you need it. I’d train with Mike every day if I could! You will not be disappointed.
K.N.
When I first started playing Division 1 volleyball at the University at Buffalo, I had never lifted before. Coach Mike began coaching me and I grew stronger both mentally and physically. His fiery energy and drive is truly unmatched. As an avid lifter now, I utilize the fundamental skills he taught me as his athlete 5 years ago.
Adult Performance Class
The Adult Performance Class is a departure from the run of the mill, overcrowded training experience. This class is challenging, intentional, and athletically focused. With a unique combination of structure, coaching, and collective energy we have an environment that helps members achieve much more than one would training alone.
Our program is centered around whole-body strength and mobility to help you maximize your performance profile. Through persistence and a uniquely motivating environment, members immerse themselves in a total-body strength training experience that helps them realize sustainable health and fitness. The workout group of up to 8 participants gets after it together creating an energy that draws the best out of each person. Equipment utilized during the class includes:
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Center Mass Bells
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Kettlebells
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Ropes
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Medicine Balls
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Much much more . . .
Team Training
If your organization or team could use a professional Performance Coach look no further. We’d love to meet and discuss options on designing a program to suit your needs. In addition to an elite training program and education sessions, we emphasize team building, leadership, and character development. This training can be performed on site in our facility or an alternative location of your choice. This is the perfect opportunity for an “outside the box” training experience for your group.
RAPID REBOOT
One of our standout offerings is the Rapid Reboot Regen recovery system. This advanced technology utilizes dynamic compression therapy to accelerate recovery, reduce muscle soreness, and enhance overall athletic performance.
Whether you’re treating your legs, arms, or hips to recover from an intense training session or prepping for your next big competition, our Regen system ensures you stay at the top of your game when it matters with tailored pressure settings and programming to suit your recovery needs.
We offer 30 minute treatment sessions in house along with daily rental options, the perfect solution for athletes on the go, providing you with the convenience and flexibility to maintain your recovery routine even during long travel weekends for games or tournaments!
CASEY
DAVIS
DIRECTOR OF OPS
ABOUT CASEY
Casey is a Gambrills, MD native and brings a wealth of experience and passion for sports and physical education to our team in Frederick.
Casey's journey began at Elizabeth Seton High School, where she laid the foundation for her athletic career. From 2014 to 2019, Casey showcased her skills on the basketball court as a member of the George Mason University team. While on campus in Fairfax Casey earned her Bachelor's and Master's degrees in Sports Management in 2018 and 2021, respectively.
After concluding her playing career, Casey transitioned seamlessly into a role as a Graduate Assistant for the George Mason Women's Basketball team, where she spent two seasons honing her coaching skills and supporting the development of the next generation of athletes.
Casey has spent the last four years teaching physical education at the K-12 level. Her hands-on experience in education has provided her with valuable insights into the importance of a holistic approach to human performance and long-term athletic development.
In her role at Human Performance Solutions, Casey is poised to elevate our club to new heights with her unique blend of academic knowledge, athletic experience, and teaching background. Casey is committed to helping our members achieve their goals and keeping things running smoothly.
DYNAMIC COMPRESSION THERAPY
If you want to recover faster from muscle soreness, HPS offers Dynamic Compression Recovery treatments powered by Rapid Reboot. This technology and service helps reduce muscle soreness for athletes, weekend warriors, and anyone looking to improve their recovery time.
TRAINHEROIC
We use the TrainHeroic app to bring elite-level performance analytics to every athlete. All members, whether they train at our facility or through HPS Digital have 24/7 access to their custom training program through this app.
Utilizing TrainHeroic, a premier performance training software, allows us to deliver personalized training plans, track progress with precision in real-time, and analyze performance data to ensure continuous improvement. This is ultimately used to enhance communication between coaches and athletes, ensuring each training session is data-backed and tailored to individual needs.