In this training model the clients begin with a thorough evaluation. We use this first session to gather the information necessary to prepare the first block of entirely individualized training materials. Following the assessment, athletes execute personalized training plans in a small group setting with a maximum client to coach ratio of 4 to 1. New clients can expect the first couple of weeks of training with us to be coaching intensive to set the foundation to build upon. Exercise prescription is never generalized since each athletes’ goals, sports, and biomechanics are unique. Based on your individual needs, your programs may include the following: 

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• Linear & Multi Directional Speed Development

• Acceleration 

• Strength & Power Development

• Agility & Plyometric Training 

• Energy Systems Development 

• Mobility &  Flexibility 

• Body Mass Management 

• Vertical Jump Training 

• Technique & Mechanics

 

Human Performance Solutions clients have a custom training portfolio to track progress and monitor where you’ve been and where you’re headed in terms of development. This card includes your current workout, prior training data, and prescribed weights for each day. 

 

Because we view performance from a holistic view, we take pride in being able to also provide tools and resources for members to track what’s going on outside of the facility that may affect their performance including sleep, nutrition, and stress.