SERVICES
DO MORE.
KNOW MORE.
OUR HAPPY CLIENTS
EVALUATION
At Human Performance Solutions, our evaluation is the start of every member’s journey. We take every athlete through a series of mobility, orthopedic and athletic assessments to get a complete picture of their overall athleticism. Through this process, we are able to gather the data we need to create their custom training program ensuring that they are training at the appropriate level.
Our Comprehensive Performance Evalutaion costs $99 and takes about 75 minutes to complete. At the end of the evaluation you will recieve a full report outlining each metric along with a full video breakdown reviewing the results and walking you through our recommendations for your athlete.
Our goal is to enable each athlete to become a better, more efficient version of themselves with a more targeted approach to training, leading to improved results.
SEMI-PRIVATE TRAINING
In this training model athletes execute personalized training plans in a small group setting with a maximum client to coach ratio of 4 to 1. New clients can expect the first couple of weeks of training with us to be coaching intensive to set the foundation to build upon. Exercise prescription is never generalized since each athletes’ goals, sports, and biomechanics are unique. Based on your individual needs, your programs may include the following:
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Linear & Multi Directional Speed Development
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Acceleration
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Strength & Power Development
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Agility & Plyometric Training
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Energy Systems Development
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Mobility & Flexibility
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Body Mass Management
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Vertical Jump Training
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Technique & Mechanics
Every HPS member have a custom digital training portfolio to track progress and monitor where you’ve been and where you’re headed in terms of development. This card includes your current workout, prior training data, prescribed weights for each day.
Because we view performance from a holistic view, we take pride in being able to also provide tools and resources for members to track what’s going on outside of the facility that may affect their performance including sleep, nutrition, and stress.
HPS DIGITAL TRAINING
Do you live out of the area or does your schedule not leave you enough time to get in and train with us? Go Digital! With Human Performance Solutions Custom Digital Training Service, you aren’t just emailed a random workout and left to fail. Following the initial inquiry, the set up includes an evaluation and discussion of where you are and where you want to go with your program. With HPS Digital you have elite level programming and expert coaching at your fingerprints!
Each week you receive a personalized training card delivered directly to your phone or tablet with video demonstrations of each movement, followed by a consultation to ensure you are fully aware of how-to setup and execute the training. You will also receive coaching cues and a direct messaging feature so your Human Performance Coach is in your pocket when you need them.
This option is perfect for:
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Garage Gym Owners
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Commercial Gyms
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Hotel Gyms / Minimal Equipment
HPS TEAM
TRAINING
Invest in your team so they can perform their best. We offer customized team training solutions designed for teams, clubs, and corporate entities focused on enhancing their performance. Our team training programs are not just about building strength and endurance; they are a powerful tool for fostering teamwork and cohesiveness within your group. On-site and off-site training solutions are available year-round and are a great value for players, coaches, and parents looking to build team chemistry and results that translate!
What happens in Team Performance Training?
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Custom Programming
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Speed & Strength Training
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Power and Plyometric Training
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Energy Systems Training
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Injury Reduction Strategies
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Team Building Exercises
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Teamwork & Camaraderie
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Gain an Edge on the Competition
FORCE ANALYSIS
Whether you’re aiming to improve vertical jump height, enhance sprint speed, or recover from an injury, your data guides every step of the process.
We utilize Force Plate Testing to provide athletes with detailed insights into their biomechanics, force output, and movement efficiency. This tool allows us to optimize training, reduce injury risk, and enhance overall performance through objective data-driven analysis.
Schedule your Force Testing session at Human Performance Solutions and discover insights that will help you train smarter and perform at your best!