MIKE SNOWDEN
OWNER
ABOUT MIKE
Mike Snowden is a leader in the athletic performance field having experience working with athletes at every level. A military veteran who served on President Barack Obama's Helicopter Squadron staff, Snowden has spent more than decade helping others achieve their goals.
Prior to returning to his hometown of Frederick, MD in 2022 Snowden spent three years at the University of Alabama as the Director of Athletic Performance for the Men's Basketball program. For two years prior to arriving in Tuscaloosa Mike served as the Director of Sports Performance for Olympic Sports at the University at Buffalo.
CREDENTIALS
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National Strength & Conditioning Association's Coaching Task Force Committee Member
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Bachelor’s of Science Degree in Kinesiology • George Mason University
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Master's Degree in Sport Leadership • VCU's Center for Sport Leadership
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Registered Strength & Conditioning Coach (RSCC)- (1 of 18 in Maryland)
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Certified Strength and Conditioning Specialist (CSCS)
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Precision Nutrition Level I (Pn1) Coach
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USA Weightlifting (USAW) Level 1 Coach
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NASM Performance Enhancement Specialist (PES)
Publications & Speaking Engagements
247 Sports
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Mike Snowden Helping Change The Culture for Alabama Basketball- November 2019
CVASPS
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Outside The Rack Episode #25- February 2020
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Episode #168- “Building Experience to Direct With A Purpose”- January 2019
Frederick News Post
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Strong Suit: Linganore Grad Snowden Finds Niche as Alabama Men's Hoops Strength & Conditioning Coach- March 2021
George Mason University
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Super Invested- March 2021
High Performance Basketball Symposium
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Leading Through A Different Lens- 2021
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Basketball Strength Coaches Roundtable Member- 2020
Liberty Performance Training
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Strength & Conditioning with Veteran Mike Snowden- November 2018
National Strength & Conditioning Association
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NSCA National, Basketball Special Interest Group Panel- July 2024
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NSCA Coaching Podcast, Episode #113- December 2021
Samson Strength Coach Collective Podcast
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Samson Strength Coach Collective Podcast- Episode #15 - July 2020
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Samson Strength Coach Collective Podcast- Episode #7 - June 2020
Simplifaster
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3 Ways To Add Variety in Training Without Abandoning Your Principles- December 2019
Stack Sports
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Distinguishing Sound Nutrition Advice From Social Media Fads- July 2023
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Hydration Strategies for Athletes Looking to Boost Performance- July 2023
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Strength Training to Reduce Shin Splints- July 2023
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No Fluff Agility Training for Volleyball- July 2023
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Benefits of Uneven Barbell Loading- February 2023
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5 Exercises Every Lacrosse Player Should Do- February 2023
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Medicine-Ball Moves to Boost Athletic Performance for Basketball- January 2023
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Pros & Cons of Different Footwear Styles When It Comes to Training for Performance- January 2023
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The Romanian Deadlift (RDL) for Sports Performance- December 2022
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Should You Be Training Barefoot?- December 2022
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Cold Weather Training Tips- December 2022
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4 Exercises to Improve Hip Mobility- December 2022
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A Guide to Using Percussion Training Devices- November 2022
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Using Contrast Showers to Boost Performance- November 2022
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Deadbugs: A Better Way to Train Your Core- November 2022
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5 Ways to Get Better Sleep- November 2022
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Battle Rope Training for Athletes- November 2022
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Get A Leg Up On Your Recovery: Use This Pose To Boost Recovery- October 2022
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Upside Down: Inversion Training for Athletes- October 2022
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A 10-piece Warm Down Routine for Athletes- October 2022
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The Single Arm Landmine Press- October 2022
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A Multi-Layered Progression to The Kettlebell Swing For Athletes- October 2022
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Tips to Reduce Muscle Soreness- September 2022
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Warm-Ups for Athletes: 0 to 60 Can Lead to Injury- September 2022
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A Multi-Layered Progression to The Kettlebell Swing For Athletes- September 2022
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3 Methods to Help Athletes Improve Recovery- August 2022
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5 Must Do’s To Get Stronger for High School Athletes- August 2022
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Basketball Med Ball Tempo Training- March 2021
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5 Exercises Every High School Athlete Should Be Doing Year Round- March 2021
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Strength Training For Rebounding in Basketball- January 2021
CAREER HIGHLIGHTS
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2022-2023: Tactical Performance Program Manager
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2019-2022: Director of Men's Basketball Athletic Performance • University of Alabama
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2017-2019: Director of Sports Performance • University at Buffalo
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2016-2017: Assistant Strength Coach • George Mason University
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2015: Strength & Conditioning Graduate Assistant • VCU Men's Basketball
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2014–2015: Strength & Conditioning Intern • University of Maryland Football
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2013-2014: Strength & Conditioning Intern • George Mason University
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2009-2012- Marine One • Quantico, VA
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2005-2009- USS George Washington • Norfolk, VA + Yokosuka, Japan
EMILY LEHMAN
DIRECTOR OF OPERATIONS / COACH
ABOUT EMILY
Stay tuned for more info on Emily . . . .
EMMANUEL DOUGE
MEDIA & CREATIVES COORDINATOR
ABOUT EMMANUEL
Emmanuel Douge is a dynamic content creator and sports videographer with a passion for capturing high-energy moments in athletics. He completed his Bachelor’s in Business Administration at St. Mary’s College of Maryland where he competed in track & field and soccer. Emmanuel has worked with Loudoun United, the MLB Draft League, and various sports organizations to produce engaging video and social media content that resonates with players and fans. His expertise includes filming, editing, and managing digital media for teams, athletes, and brands.
JULIA
SLIVKA
DIRECTOR OF OPERATIONS
ABOUT JULIA
Julia is no stranger to our club, having trained with us for two years during her off-seasons while playing setter for the Radford University volleyball team. She recently earned her undergraduate degree in Business Management with a minor in Marketing and is now pursuing her MBA at Radford University.
ALEXA
ROBERTON
PHYSICAL REHAB INTERN
ABOUT ALEXA
Alexa Roberton is a Certified Personal Trainer with a passion for sports and rehabilitation. As a standout volleyball player at Urbana High School, she has earned All-County honors, served as a team captain, and won a 4A state championship.
In the classroom, Alexa is dedicated to health sciences, currently completing her internship at HPS as part of the rigorous Physical Rehabilitation program at the Frederick County Career & Technology Center. Through this program, she has gained hands-on experience in various fitness, athletic training, and physical therapy practices.
Next year, Alexa will attend Auburn University, majoring in Exercise Science as she works toward her goal of becoming a Physical Therapist.
VIVIENNE
STORCH
COACHING APPRENTICE
ABOUT VIVIENNE
Vivienne is a student at Delone Catholic High School, where she competes in indoor and outdoor track & field. A Union Bridge native, she has trained at HPS for over a year. With a passion for strength training and fitness, she is working toward her goal of becoming a sports physical therapist.
JOB OPPORTUNITIES
Human Performance Solutions is always searching for ways to improve. This includes growing the HPS team. If you are interested in joining the HPS team and taking your career to new levels, contact us today.
Set Up An Interview
Please complete the form to apply for an open position with us.
INTERNSHIPS
Human Performance Solutions offers semester-long internships and apprenticeships for qualified candidates, and we love to promote from within. If you are interested in joining the HPS team and furthering your career, contact us today. The internship program is an incredible learning opportunity that will dramatically improve your skills beyond the classroom.
We divide our internships into 3 categories:
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Coaching
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Operations
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Media & Creative
Internship Application
Please complete the form to apply for an Internship position with us.
Where Past Interns Have Gone:
