Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.
 
Benefits of Thorne’s Creatine Monohydrate Powder:
Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle
Lean Body Mass: Enhances strength and promotes lean body mass
Cognition: Supports cognitive function and a healthy body composition, especially in the aging population
Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet
 
Suggested use
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
 
NSF Certified for Sport®