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Sat, Jan 28


Human Performance Solutions

Bar Class- Level 1

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Bar Class- Level 1
Bar Class- Level 1

Time & Location

Jan 28, 2023, 10:00 AM – 12:00 PM

Human Performance Solutions , 5702 Industry Lane- A45, Frederick, MD 21704, USA

About the event

Learn the basics of performing the squat, deadlift, press, and bench press, all within a friendly class environment. This class balances hands-on learning, in-depth discussions, and science-backed information, and is tailored for new and experienced lifters to ensure you leave feeling happy, healthy, and ready to train!


  • Top Level Coaching
  • Mobility & Movement Prep Drills for Each Lift
  • Progressions & Regressions
  • Programming Fundamentals
  • Video Analysis
  • Q&A Session


  • Bar Class- 1.28.23

    Tax: +$3.30 MD Tax
    Sale ended



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