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Time & Location
Jan 28, 2023, 10:00 AM – 12:00 PM
Human Performance Solutions , 5702 Industry Lane- A45, Frederick, MD 21704, USA
About the event
Learn the basics of performing the squat, deadlift, press, and bench press, all within a friendly class environment. This class balances hands-on learning, in-depth discussions, and science-backed information, and is tailored for new and experienced lifters to ensure you leave feeling happy, healthy, and ready to train!
Includes:
Top Level Coaching
Mobility & Movement Prep Drills for Each Lift
Progressions & Regressions
Programming Fundamentals
Tickets
Bar Class- 1.28.23
$55.00
+$3.30 MD Tax
Sale ended
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