PERFORMANCE TRAINING
At HPS our sole focus is on serving you, the client, to optimize your performance by offering the most comprehensive performance training service in the region. The HPS data driven training model has been refined for over a decade and has delivered results time and time again.
At Human Performance Solutions we take pride in having assembled an educated and experienced professional coaching staff. At a minimum each coach on our staff will be a Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association, the gold standard certification in the field of athletic performance training.
To go along with the credentials our expert staff has trained in the fields of kinesiology, physiology, and biomechanics, and has spent years applying the science to build better and more robust athletes at the highest level of sport and consulting with global sport and government organizations.
WHAT PEOPLE ARE SAYING
J.H.
Coach Snow was my first Strength & Conditioning coach. He taught me how to work hard in the weight room and how to train. I saw improvements in my body after the first 6 weeks with Snow. It’s not always about lifting the heavier weight, it's about making sure reps are looking flawless.
K.W.
Snow is a motivational person to be around. He not only helped me to be a stronger person physically but mentally and emotionally as well. He always helped me prove to myself no matter what, I could be better. He helped me learn that being strong isn’t just about a weight room. He’s always been more than a Strength Coach, he’s a mentor, great friend, and I’m proud to call him family.
R.S.
Coach Mike pushed all of us to be the best we could be by not only taking the time to get to know us and putting in the effort to check in with us, but he also put together science based programs that progressed us to being the strongest and most athletic team we’d been in years.
B.O.
As a young college athlete Mike not only taught me how to become stronger, more explosive, and more agile. He also taught me how to push myself mentally. Mike trained me with confidence, care, patience, and used his knowledge to tailor his programs with a very clear attention to detail. It was obvious how much he really studied his athletes and their specific needs in training— he made me a more well-rounded athlete inside and out!
K.L.
“He helped me a lot in getting stronger during the season and I didn’t wear down as much as I did my first year playing.
He’s constantly checking up on me and making sure my body is feeling right. From a mental side, Snow’s going to push you because he wants the best for you, and the things, we did in the gym helped with mental toughness when you’re competing in the game. You might think you’re tired but between the work you’ve put in and the discipline you learn you just want to push through.”
H.J.
““Everything we did with him was directly correlated with what we did on the court. From cutting to passing, he covered every movement possible that would help us become more efficient and explosive with our movements.
Not only does he test you physically, but he also tests you mentally which is why I think we had such great success my senior year. True definition of a blue-collar guy."